Regulation Foundations
Building the foundation for you to support your child’s, and your own, regulation.
Understand Meltdowns & Big Feelings
Better understand emotional regulation, what could be causing your child’s meltdowns and behaviour.
Practical Strategies For You & Them
Learn practical strategies to support your child’s (and your own) emotional regulation.
Build Confidence & Reduce Overwhelm
Reduce the overwhelm and helplessness and build confidence in supporting your child’s needs.
Support your child with big feelings, meltdowns and behaviour with connection, not punishment.
If you’re feeling overwhelmed by your child’s emotions, reactions or meltdowns and you’re not sure what actually helps in the moment, you’re not alone and you’re not a bad parent.
Meltdowns an tricky behaviour are communicating to us that there is something more going on and that our children need some extra support and connection from us. It’s not just our children being difficult.
This course will help to reduce the overwhelm and feelings of helplessness by teaching you what could be going on beneath the surface relating to your child’s regulation and practical strategies for how to support them.
This course is for parents who…
Have children who are struggling with meltdowns and behaviour.
Feel overwhelmed by their child’s big feelings, meltdowns and/or behaviour.
Want practical, realistic strategies (not just the theory) to support regulation.
Care deeply about their relationship with their child.
Want to know how to support their own nervous system and regulation in those tricky moments.
Regulation Foundations
In this course we’ll cover:
What is emotional regulation?
How does it impact on the life span?
What impacts on emotional regulation?
Practical strategies to support your child’s regulation.
Regulation techniques for parents when it all feels too much.
On-demand online course - Building the foundation for you to support your child's, and your own, emotional regulation.
Your Questions, Answered
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This course is for parents, carers and support people who want to build a solid understanding of regulation (both their child's and their own) so they feel confident supporting big emotions and tough moments as they arise. You don't need any prior knowledge to start.
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Both. Regulation Foundations helps you understand what's happening for your child during big feelings or meltdowns, while also building your own capacity and supporting you to be regulated and deal with those tough moments with them. Your regulation and your child’s are deeply connected.
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This course was created primarily for parents of children who are early to middle primary school age, however there is information that is relevant for all parents and people who are engaging with and supporting children and teens.